Inspired By Random: Book Titles
Before I start, the title I'm using for the next Book Titles post is: No One's Girl by Rosie Goodwin.
by Jay Asher
Thirteen reasons why we should exercise regularly:
- It makes you feel SO good!
- Doing certain exercised releases hormones that make you happy - I've been told this by many different people.
- You can increase your flexibility,
- Exercise helps to clear your mind,
- It can be done alone and with friends,
- It lets you test your limits both mentally and physically
- There are so many different types of exercises you can do!!
- Leading on from point 7 - there is something for everyone :)
- Achieving goals that you set yourself whilst exercising is a mahoosive accomplishment and you can just keep pushing yourself,
- It keeps you fit and healthy,
- It's a way of meeting new people,
- Exercise lets you discover so much about yourself and your body,
- There are lots of ways to get involved in exercise and this means there is something for everyone, all capabilities and levels of fitness - through gyms, clubs, local groups, friends, alone, colleagues, in your living room, using the iPad, the possibilities are endless.
- You can exercise anywhere,
- There are a lot of brilliant campaigns running at the moment to get people, especially women, into sport such as #thisgirlcan and #betterforit - go check them out!
This Girl Can:
Nike:
Ok, so to sum up, exercise comes in many forms, be it jumping rope, boxing, walking, running, lifting weights, dancing, swimming - there is so much and that means there is something for everyone. It helps you push yourself and test your limits.
Give it a try! I promise you you'll surprise yourself!
Also, quick note: When you do your post, don't forget to link your post up so everyone can read it :)
